Judo is more than just a martial art; it’s a dynamic system of techniques that combine skill, timing, and strategy. Whether you’re a beginner stepping onto the mat for the first time or an experienced practitioner refining your skills, understanding throws in Judo is essential to improving your overall performance. At NOCO Jiu Jitsu and

When it comes to maximizing the benefits of judo training, we have to consider the multifaceted impact that judo can have on both our physical fitness and mental well-being. Judo, as a martial art, offers far more than just the ability to throw or grapple an opponent. It’s a comprehensive system that fosters self-confidence, mental

In martial arts, having many techniques is key to success whether in self-defense, competition, or personal development. Among those techniques, judo takedowns are the most effective and versatile when used by a BJJ black belt. Gracie Self Defense teaches the heavy use of the hip throw in all its variations in relation to judo takedowns