BJJ, often known as Brazilian Jiu-Jitsu, is a well-liked martial art. It’s a fantastic way to learn self-defense techniques and keep in shape. It might be intimidating and confusing for individuals who are just getting started. To give you a solid foundation before progressing to more advanced techniques, this blog article will provide an introduction to the fundamentals of BJJ for white belts.
The Guard Pass
In Brazilian Jiu-Jitsu, one of the primary techniques is the guard pass, which involves moving past your opponent’s guard to gain a superior position. To execute this technique, you must first sit up and break your opponent’s grip, creating space between yourself and your opponent by using your hips or arms to push their legs away. Next, side-step and stand up while keeping one foot between their legs to pass their guard. Finally, use your leverage and body weight to get into the proper position to take control of the match.
The Triangle Choke
Another essential move in BJJ is the triangle choke. This move involves using one arm (usually your right arm) to secure a triangle around your opponent’s neck while using both legs to keep them locked into position. It is important to get into a good starting position before attempting this move – start by having one knee on the ground and maintaining a strong base with your other leg and both hands on either side of your opponent’s head or chest area. From there, use one arm and both legs to create a triangle around their neck while keeping them close enough that they cannot escape but far enough away that they cannot counterattack or strike back at you. Once secured, squeeze tightly until they tap out or go unconscious!
The Armbar Submission
Finally, every list of essential BJJ moves would only be complete by mentioning the armbar submission. This move involves securing a tight grip around an opponent’s arm with both hands and then applying pressure to break it or force them into submission. To do this effectively, start by gripping near their elbow with one hand and then wrapping it around their wrist with the other hand so that when you apply pressure, it translates into pain in their shoulder joint instead of just in their muscles or bones. Then use leverage by driving forward with both hands while pushing down on their shoulder joint until they submit or tap out – whichever comes first!
Learning Brazilian Jiu-Jitsu can initially seem intimidating, but it becomes much easier once you understand some of the basic moves! By mastering these three essential moves –the guard pass, triangle choke, and armbar submission –white belt practitioners have everything they need for success on the mats! With patience and practice, anyone can become an expert grappler; now get out there and get rolling!
Reference:
Six Basic Concepts Every BJJ White Belt Should Know. (n.d.). West Side MMA. Retrieved March 10, 2023, from https://www.westsidemma.net/single-post/2017/12/22/six-basic-concepts-every-bjj-white-belt-should-know
Jiu Jitsu Moves and Techniques for White Belts (Full Guide). (n.d.). Jiu Jitsu News. Retrieved March 10, 2023, from https://jiujitsu-news.com/jiu-jitsu-moves-and-techniques-for-white-belts/
8 Jiu Jitsu Fundamentals White Belts Should Know. (n.d.). Jiu Jitsu Brotherhood. Retrieved March 10, 2023, from https://www.jiujitsubrotherhood.com/blogs/blog/8-basic-skills-for-jiu-jitsu